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No-Mayo Greek Tuna Salad ingredients in a white bowl.

Quick No-Mayo Greek Tuna Salad (AIP, Paleo, W30)

  • Author: Andrea
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Lunch
  • Cuisine: Mediterranean
  • Diet: Gluten Free


Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic quick and easy lunch! This Greek Tuna Salad is not only mayo-free, it’s also AIP, Paleo, Whole30 AND low FODMAP!



5 oz canned tuna

1/4 cup diced cucumber

1 Tbsp sliced green onions

2 Tbsp diced kalamata olives

2 tsp capers

1Tbsp extra virgin olive oil

1 Tbsp lemon juice


Combine all ingredients in a bowl and stir to combine.

Eat this Greek Tuna Salad all by itself, or serve with veggies or crackers for dipping, or turn it into a sandwich with some AIP bread.


Best when consumed immediately, but can be stored for up to a couple days in an airtight container in the fridge.

All nutrition information is an estimate, only, using an online nutrition calculator.


  • Serving Size: 1/2 of recipe
  • Calories: 207
  • Fat: 13.7g
  • Carbohydrates: 1.5g
  • Fiber: .5g
  • Protein: 19.1g

Keywords: aip, paleo, whole30, low fodmap, greek, tuna, mediterranean, salad