Add marinade ingredients to a mason jar and give it a good shake. Pour over chicken (either in a glass dish or plastic zip-top bag) and marinate for at least 30 minutes, up to 24 hours.
Preheat your grill to medium (350-400°F).
Remove chicken from marinade and discard any leftover marinade. Transfer chicken to hot grill and cook for 4-5 minutes per side, or until internal temperature reaches 165°F. Remove chicken on a clean plate and let rest for 5 minutes before serving.
Calorie calculation is based on boneless, skinless chicken thighs.
Serve with a side salad and/or grilled vegetables.
- Serving Size: 4 oz
- Calories: 240
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