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10 Ingredients or Less

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

Quick & Easy Homemade Teriyaki Sauce (AIP, Paleo)

A spoonful of AIP Teriyaki Sauce dripping into a glass bowl.

This luscious AIP teriyaki sauce takes just a few minutes to whip up. Use it in your next slow cooker, Instant Pot or stir-fry teriyaki dish! Sometimes cooking on the Autoimmune Protocol can get…boring. Who am I kidding? Cooking in general can get boring. Sometimes you just get into a cooking rut and end up making the same thing week after week. Well, not THIS week, my friend! Not this…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Instant Pot/ Meal Prep/ Paleo/ Whole30

How to Make Bone Broth in an Instant Pot

This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Paleo/ Under 30 minutes

Easy AIP Chai Tea Latte Concentrate

AIP Chai Tea Latte in a clear glass mug.

Savor a cozy AIP Chai Tea Latte anytime, when you have this easy Chai Concentrate on hand! The perfect AIP coffee alternative, enjoyed hot or iced. For years, once of my favorite things to order at Starbucks was a chai tea latte – both hot and iced. When fall starts to peek around the corner in early September, there’s nothing more comforting than a hot chai latte. Even if the…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai Collagen Bliss Balls (Paleo, AIP, Nut-Free)

45ยบ angle shot of Chai Collagen Bliss Balls.

These simple Chai Collagen Bliss Balls are easy to whip up for a tasty fall treat. They’re AIP, Paleo, nut-free, and require zero baking! Best of all, they’re packed with vital nutrients, protein and fiber for a flavorful treat you can feel good about. In case you couldn’t tell by all the chai-spiced recipes that have been going up on the blog lately, I am a huge fan of all…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Easy Lemon-Turmeric Sweet Potato Noodle Salad

Straight on shot of Sweet Potato Noodle Salad in a white bowl on a black and white kitchen towel with a wood textured background.

A simple sweet potato noodle salad, served warm. Made with a tasty lemon turmeric dressing. AIP, Paleo and Whole30 friendly. This sweet potato noodle salad comes together in 20 minutes or less. If you buy pre-spiralized sweet potato noodles and pre-shredded cabbage, it can be on the table in less than 10 minutes! Talk about a quick and tasty side dish! Equipment for Lemon-Turmeric Sweet Potato Noodle Salad This quick…

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10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes

10-Minute Lemon Turmeric Grilled Salmon (AIP, Paleo)

Lemon Turmeric Grilled Salmon on a white plate with two slices of grilled lemon on top.

Freshly squeezed lemon juice and ground turmeric join forces for a bright and fresh Lemon Turmeric Grilled Salmon recipe that is AIP, Paleo and Whole-30 friendly. After 30 minutes of marinating time, this grilled salmon is ready in under 10 minutes. Perfect for a quick lunch or dinner. I am absolutely loving my grill this summer, as you may have noticed from all the AIP grilling recipes popping up lately…

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10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes/ Whole30

Grilled Balsamic Steak with Summer Squash & Arugula

Balsamic grilled steak, summer squash and arugula on a white plate with a wood cutting board.

A bright and simple grilled balsamic steak recipe that has a fresh summer dinner on the table in 20 minutes. Perfect for a weeknight or a relaxed weekend dinner. Plus, it’s AIP, Paleo and Whole30 friendly. Y’all, I have been killin’ it on the grill lately! I never realized just how easy it is to grill a delicious meal in under 20 minutes until I just started experimenting. And not…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Creamy Cucumber Salad (AIP)

Top view of AIP Creamy Cucumber Salad in a white bowl with a serving spoon.

This quick and easy AIP creamy cucumber salad is super refreshing on a hot summer day! Plus it’s dairy-free, Paleo and AIP compliant! It’s early August, cucumbers are in season and I am here for it! Something about cucumbers is just so refreshing, am I right? Name a more refreshing vegetable than cucumber. Go ahead, I’ll wait… Maybe it’s their water content? Cucumbers are composed of about 96% water, which…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes

15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

Grilled Salmon and Asparagus with a spoonful of Cilantro-Lime Sauce being drizzled over the top.

This summery grilled salmon and asparagus recipe is so simple, but the zesty cilantro-lime sauce will make you feel like a culinary artist! There are so many great things about salmon. First, it’s one of the most nutrient-dense foods on the planet! One 3 oz serving of salmon contains 17 g protein, just under 2,000mg omega-3 fatty acids, and 45% of your RDA for vitamin B12. It is also rich…

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10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

Cilantro Lime Coconut Yogurt Sauce in a small white bowl on a textured black background.

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile summer sauce or dressing. Break out that grill and a blender and get started on your next summer grilling sesh! The bright and fresh flavors of cilantro and lime pair perfectly with anything you can cook on the grill. Here is…

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