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Under 30 minutes

10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

Cilantro Lime Coconut Yogurt Sauce being spooned over grilled shrimp and asparagus on a white plate.

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile summer sauce or dressing. Break out that grill and a blender and get started on your next summer grilling sesh! The bright and fresh flavors of cilantro and lime pair perfectly with anything you can cook on the grill. Here is…

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1 Pot, Pan or Bowl/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai-Spiced Edible Cookie Dough (with Collagen!)

Chai cookie dough in a charcoal bowl with cinnamon sticks off to the side.

This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you can eat and still feel great about? Give this Chai-Spiced Edible Cookie Dough a try. It’s packed with vitamins, minerals, fiber, and gut-healing collagen protein, but you’d never know it! Be honest – when you make a batch of cookies, the…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…

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1 Pot, Pan or Bowl/ AIP/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Easy Chicken Fiesta Bowls with Cilantro Lime Yogurt Sauce

45 degree view of AIP Chicken Fiesta Bowl in a white bowl with half of a lime in front.

Whip up these Easy Chicken Fiesta Bowls in a sheet pan, make a quick Cilantro Lime Yogurt Sauce, and your weeknight AIP dinner is served! When you’re following the autoimmune protocol, Mexican-inspired cuisine can be tough. All nightshades are off limits for the elimination phase, so all the spicy peppers that are often in Mexican food make it a no-go for AIP elimination. But fear not! You can still participate…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Quick & Easy AIP Beef Stir Fry Recipe

Chopsticks reaching for a piece of beef in an AIP Beef Stir Fry.

Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As I mentioned in my AIP Chicken Stir Fry recipe post last week, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Easy AIP Chicken Stir Fry (Just 5 Ingredients!)

Top view of Easy AIP Chicken Stir Fry served up in a white bowl with chopsticks.

This Easy AIP Chicken Stir Fry uses just 5 main ingredients and is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As you may already know, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to make it on this website: Takes 30 minutes or…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

15-Minute Savory AIP Irish [Sweet] Potato Cakes

AIP Irish Potato Cakes on a white serving platter.

Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4 ingredients! An AIP Saint Patrick’s Day In my quest to enjoy an autoimmune-friendly Saint Patrick’s Day, I have been hard at work creating AIP versions of some St Paddy’s Day classics. Last week, I shared an Instant Pot Irish Beef Stew…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Under 30 minutes/ Whole30

Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)

Two bowls of Hearty AIP Chicken Vegetable Soup on a grey towel with tealight candles.

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and developing AIP recipes for about a year and a half now, and it struck me recently that I have never posted an AIP soup recipe. And that is just totally insane, since I probably eat soup more often than any other…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Warming Turmeric-Spiced Braised Cabbage (AIP)

Turmeric Spiced Braised Cabbage on a plate with Turmeric Chicken and rice..

Flavorful Turmeric-Spiced Braised Cabbage is the perfect AIP side. Pair it with Turmeric Chicken & cauli rice for an Indian-inspired feast! Before I began my AIP journey (and before I was diagnosed with Celiac and Hashimoto’s), Indian food was hands-down my favorite take-out. All the rich, bold flavors, warming spices and yummy sauces – mmm! Perfection! Unfortunately for me, almost any Indian dish available at a restaurant contains seed spices,…

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