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Under 30 minutes

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai Collagen Bliss Balls (Paleo, AIP, Nut-Free)

45ยบ angle shot of Chai Collagen Bliss Balls.

These simple Chai Collagen Bliss Balls are easy to whip up for a tasty fall treat. They’re AIP, Paleo, nut-free, and require zero baking! Best of all, they’re packed with vital nutrients, protein and fiber for a flavorful treat you can feel good about. In case you couldn’t tell by all the chai-spiced recipes that have been going up on the blog lately, I am a huge fan of all…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Easy Lemon-Turmeric Sweet Potato Noodle Salad

Straight on shot of Sweet Potato Noodle Salad in a white bowl on a black and white kitchen towel with a wood textured background.

A simple sweet potato noodle salad, served warm. Made with a tasty lemon turmeric dressing. AIP, Paleo and Whole30 friendly. This sweet potato noodle salad comes together in 20 minutes or less. If you buy pre-spiralized sweet potato noodles and pre-shredded cabbage, it can be on the table in less than 10 minutes! Talk about a quick and tasty side dish! Equipment for Lemon-Turmeric Sweet Potato Noodle Salad This quick…

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10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes

10-Minute Lemon Turmeric Grilled Salmon (AIP, Paleo)

Lemon Turmeric Grilled Salmon on a white plate with two slices of grilled lemon on top.

Freshly squeezed lemon juice and ground turmeric join forces for a bright and fresh Lemon Turmeric Grilled Salmon recipe that is AIP, Paleo and Whole-30 friendly. After 30 minutes of marinating time, this grilled salmon is ready in under 10 minutes. Perfect for a quick lunch or dinner. I am absolutely loving my grill this summer, as you may have noticed from all the AIP grilling recipes popping up lately…

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10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes/ Whole30

Grilled Balsamic Steak with Summer Squash & Arugula

Balsamic grilled steak, summer squash and arugula on a white plate with a wood cutting board.

A bright and simple grilled balsamic steak recipe that has a fresh summer dinner on the table in 20 minutes. Perfect for a weeknight or a relaxed weekend dinner. Plus, it’s AIP, Paleo and Whole30 friendly. Y’all, I have been killin’ it on the grill lately! I never realized just how easy it is to grill a delicious meal in under 20 minutes until I just started experimenting. And not…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Creamy Cucumber Salad (AIP)

Top view of AIP Creamy Cucumber Salad in a white bowl with a serving spoon.

This quick and easy AIP creamy cucumber salad is super refreshing on a hot summer day! Plus it’s dairy-free, Paleo and AIP compliant! It’s early August, cucumbers are in season and I am here for it! Something about cucumbers is just so refreshing, am I right? Name a more refreshing vegetable than cucumber. Go ahead, I’ll wait… Maybe it’s their water content? Cucumbers are composed of about 96% water, which…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes

15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

Grilled Salmon and Asparagus with a spoonful of Cilantro-Lime Sauce being drizzled over the top.

This summery grilled salmon and asparagus recipe is so simple, but the zesty cilantro-lime sauce will make you feel like a culinary artist! There are so many great things about salmon. First, it’s one of the most nutrient-dense foods on the planet! One 3 oz serving of salmon contains 17 g protein, just under 2,000mg omega-3 fatty acids, and 45% of your RDA for vitamin B12. It is also rich…

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10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

Cilantro Lime Coconut Yogurt Sauce in a small white bowl on a textured black background.

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile summer sauce or dressing. Break out that grill and a blender and get started on your next summer grilling sesh! The bright and fresh flavors of cilantro and lime pair perfectly with anything you can cook on the grill. Here is…

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1 Pot, Pan or Bowl/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai-Spiced Edible Cookie Dough (with Collagen!)

Chai cookie dough in a charcoal bowl with cinnamon sticks off to the side.

This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you can eat and still feel great about? Give this Chai-Spiced Edible Cookie Dough a try. It’s packed with vitamins, minerals, fiber, and gut-healing collagen protein, but you’d never know it! Be honest – when you make a batch of cookies, the…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…

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