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Cilantro Lime Coconut Yogurt Sauce in a small white bowl on a textured black background.

2-Minute Cilantro-Lime Coconut Yogurt Sauce

  • Author: Andrea
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 10 servings 1x
  • Category: Dressings and Sauces
  • Method: Blend
  • Diet: Gluten Free


This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies!



1/2 cup lightly packed cilantro leaves and tender stems

3/4 cup coconut milk yogurt (with no additives or sweeteners)

1 Tbsp fresh-squeezed lime juice (about 1/4 of a lime)

1/4 tsp honey

1/4 tsp sea salt


Add all ingredients to a high-speed blender and blend until smooth.

Drizzle on seafood, chicken, grilled vegetables, salads, etc.

Store in an airtight container in the fridge for 3-5 days.


All nutrition information is an estimate, only, using an online nutrition calculator.


  • Serving Size: 2 Tbsp
  • Calories: 7
  • Sugar: .1g
  • Fat: .1g
  • Saturated Fat: .1g
  • Carbohydrates: .3g
  • Fiber: .1g
  • Protein: 0g

Keywords: cilantro, lime, zesty, summer, dressing, sauce