1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Paleo/ Under 30 minutes/ Whole30

Coconut Collagen Bliss Balls (Paleo, AIP, Nut-Free)

Coconut Collagen Bliss Balls with a bite taken out.
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These Coconut Collagen Bliss Balls are not only delicious, they’re also Paleo, AIP-friendly and nut-free! And packed with collagen and fiber for a heavenly healthy treat!

I’ve been following the Autoimmune Protocol (AIP) for over two weeks now, and while it definitely isn’t easy, I can honestly say I feel better than I have felt in years. Frequent stomachaches are finally a thing of the past. My daily exhaustion and anxiety are starting to subside (anti-inflammatory lifestyle choices such as getting 8-10 hours of sleep/night play a significant role here, too).

Top view of Coconut Collagen Bliss Balls.

Something I still struggle with, though, is finding AIP-compliant treats that crush sugar cravings without going overboard.

In my pre-AIP life, I would just grab a small square of chocolate to calm my sweet tooth. But, as chocolate is a no-go on AIP, I am severely lacking in the treat department.

Enter: these Paleo, AIP, Nut-Free Coconut Collagen Bliss Balls.

Close up of Coconut Collagen Bliss Balls.

I know there are a lot of “bliss balls” recipes on the interwebz, but the vast majority of them call for nuts or seeds, which are also a no-go on AIP. Or they have added sugar, which is also a no-go (and unnecessary, if you ask me).

These babies are perfect, though. They’re not only nut- and seed-free, they also pack in grass-fed collagen peptides, for an added boost of protein in your fiber-filled AIP treat!

Plus, they’re super easy and quick to make, and they store well, so you can make a whole batch and enjoy a small treat whenever the craving strikes.

I took these camping with me a couple weeks ago, and they were absolutely perfect to snack on while my fellow campers were enjoying their non-AIP-compliant treats and beverages. They helped me not feel deprived while spending time with people enjoying alcoholic beverages, bread products and not-so-healthy camp food.

In fact, a few of my fellow campers may have expressed a bit of jealousy that they didn’t get to enjoy these heavenly morsels.

Stacked Coconut Collagen Bliss Balls.

What’s in these Coconut Collagen Bliss Balls?

So, what’s in these Paleo, AIP, Nut-Free Coconut Collagen Bliss Balls, you ask? Ingredients you probably already have on hand (if you keep a well-stocked AIP or Paleo pantry)!

And how easy are they to make? As easy as 1, 2, 3!

  1. Pulse dry ingredients in food processor.
  2. Add (pitted) dates and coconut mana and pulse again.
  3. Roll into bite-sized balls, roll in shredded coconut (you can skip this step, if you’re lazy like me), and chill!

You ought to know by now that easy is my M.O.

Other recipes to try

Looking for another AIP-friendly treat? Check out these 4-Ingredient Carob Date Bars or these Carob Collagen Bliss Balls.

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Close up of Coconut Collagen Bliss Balls.

Coconut Collagen Bliss Balls (Paleo, AIP, Nut-Free)

  • Author: Andrea
  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 16 servings 1x
  • Category: Desserts
  • Method: Assemble
  • Cuisine: AIP, Paleo
  • Diet: Gluten Free


These Coconut Collagen Bliss Balls are not only delicious, they’re also Paleo, AIP-friendly and nut-free! And packed with collagen and fiber for a heavenly healthy treat!



1/4 cup shredded coconut (+ extra for rolling)

1/4 cup coconut flour

2 Tbsp grass-fed collagen peptides

1 tsp cinnamon

1/4 tsp ground ginger

pinch of sea salt

1 cup pitted medjool dates, soaked and drained

1/4 cup coconut manna (or coconut butter)


  1. Pit dates and soak them in warm water for 10 minutes.
  2. While dates are soaking, add 1/4 cup shredded coconut, coconut flour, grass-fed collagen peptides, cinnamon, ginger and sea salt to food processor and pulse a few times to mix.
  3. Drain dates. Add drained dates and coconut manna to food processor and pulse until well-combined.
  4. Use a small spoon or mini cookie scoop to scoop mixture into small balls on parchment-lined cookie sheet. Roll with your hands, then roll in shredded coconut and place back on parchment paper.
  5. Transfer to fridge to chill for 30-60 minutes, then enjoy!


Store in an air-tight container in the fridge for up to a week, or in the freezer for up to a month.

All nutrition information is an estimate, only.


  • Calories: 81
  • Fat: 3.1g
  • Carbohydrates: 11.9g
  • Fiber: 2g
  • Protein: 2.6g

Keywords: coconut, collagen, bliss balls, aip, paleo, nut-free, collagen bliss balls

These Coconut Collagen Bliss Balls are not only delicious, they're also Paleo, AIP-friendly and nut-free! And packed with collagen and fiber for a heavenly healthy treat! #collagen #nutfree #blissballs #aip #paleo
Medical Disclaimer: None of the ideas presented on this website, programs, or services are intended to replace medical advice of any kind. I am not a doctor, and reading this content does not form a doctor/patient relationship. The information provided here has not been evaluated by the U.S. Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any disease, condition or illness. For more information, please see the full medical disclaimer, here.

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  • Reply
    January 24, 2021 at 2:45 pm

    Very good! The cinnamon and ginger really add depth to the flavor. Great texture too! Turned out so good, I will definitely make again!

    • Reply
      January 24, 2021 at 4:02 pm

      Love this! Thank you so much for your feedback, Colleen!

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