10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes

Maple-Balsamic Roasted Brussels Sprouts (Paleo & AIP)

Maple-Balsamic Roasted Paleo Brussels Sprouts on a sheet pan.
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This super simple paleo brussels sprouts recipe with maple-balsamic glaze makes a perfect holiday side dish. It’s also AIP-friendly & vegan!

I love a simple side dish. Especially when it comes to preparing food for the holidays. The simpler, the better. I just don’t have time for long, complicated recipes when I’m trying to prepare a million things at once.

There is a bit of an exception to this guideline, though: it still has to be delicious and have a tiny bit of a twist to make it special for the holidays. No boring sides allowed!

Enter: Maple-Balsamic Roasted Brussels Sprouts. The perfect holiday side. Simple, yet delectable. Just five ingredients. And done in 25 minutes, flat.

I’m pretty sure it’s an unspoken rule that you have to have brussels sprouts on Thanksgiving and Christmas. They just pair so beautifully with turkey, mashed potatoes and gravy. And all the other fall and winter flavors you can pack into one giant meal.

Let’s make these paleo brussels sprouts for your next holiday meal!

How to make Maple-Balsamic Roasted Brussels Sprouts

These paleo brussels sprouts are so simple, yet I promise at least one of your family members will ask you for the recipe. They’re that good.

First, gather your five ingredients:

Then, preheat your oven to 425ºF. While the oven is preheating, wash, trim and halve your brussels sprouts. Add all five ingredients to a large mixing bowl and toss to coat.

Arrange the glazed brussels sprouts on a large sheet pan lined with parchment paper. Try to space evenly and give the brussels sprouts plenty of room to roast and crisp up. Roast at 425ºF for 15-20 minutes, stirring halfway through. Serve and enjoy!

Maple-Balsamic Roasted Paleo Brussels Sprouts on a white platter.

Other recipes to try

Check out these other AIP-friendly holiday dishes:

The Best AIP Thanksgiving Stuffing

5-Ingredient Crockpot Apple Crumble (AIP, Paleo)

Instant Pot AIP Mashed Potatoes

Easy AIP Gravy (Just 6 Ingredients!)

Did you make this Maple-Balsamic Roasted Brussels Sprouts? If so, I would love it if you would leave a star rating and review! And be sure to snap a photo of it and share it with me on Instagram by tagging @hurriedhealthnut and hashtagging it #hurriedhealthnut.

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Maple-Balsamic Roasted Paleo Brussels Sprouts on a sheet pan.

Maple-Balsamic Roasted Brussels Sprouts (Paleo & AIP)

  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Side Dishes
  • Method: Roast
  • Cuisine: Mediterranean-Inspired
  • Diet: Gluten Free

Description

This super simple paleo brussels sprouts recipe with maple-balsamic glaze makes a perfect holiday side dish. It’s also AIP-friendly & vegan!


Ingredients

Units Scale

Instructions

  1. Preheat oven to 425ºF. Wash, trim and halve your brussels sprouts. Add all ingredients to a large mixing bowl and toss to coat.
  2. Arrange on a large sheet pan lined with parchment paper. Try to space evenly and give the brussels sprouts plenty of room to roast and crisp up. Roast at 425ºF for 15-20 minutes, stirring halfway through. Serve and enjoy!


Notes

If your brussels sprouts are extra large, cut them into quarters to cook faster. Just be sure to check them often so they don’t burn.

Leftovers will save in an airtight container in the fridge for up to 3 days.

All nutrition information is an estimate, only, using an online nutrition calculator.


Nutrition

  • Calories: 66
  • Fat: 1.5g
  • Carbohydrates: 11.9g
  • Fiber: 4.3g
  • Protein: 3.9g

Keywords: brussels sprouts, Thanksgiving side dish, maple, balsamic, aip, paleo

Maple-Balsamic Roasted Paleo Brussels Sprouts Pinterest image.
Medical Disclaimer: None of the ideas presented on this website, programs, or services are intended to replace medical advice of any kind. I am not a doctor, and reading this content does not form a doctor/patient relationship. The information provided here has not been evaluated by the U.S. Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any disease, condition or illness. For more information, please see the full medical disclaimer, here.

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