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AIP Sweet Potato Baked N'Oatmeal in a baking dish

Easy Sweet Potato Baked N’oatmeal (AIP)

  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: Northern European Inspired
  • Diet: Gluten Free


This Easy Sweet Potato Baked N’oatmeal is your new favorite grain-free, paleo and AIP-friendly comforting breakfast porridge. Made in one dish with just eight ingredients. Bake it now and enjoy AIP oatmeal all week!



2 lg sweet potatoes

1 apple (any variety will do)

2 cups coconut milk, full fat

1 tsp ground cinnamon

1/4 tsp ground mace

1/4 tsp sea salt

1/2 tsp ground ginger

2 scoops grass-fed collagen protein


Preheat your oven to 350°F.

Use your food processor or a box grater to “rice” the sweet potatoes and apple (you may need to work in batches).

Combine all ingredients in a 10×14 baking dish and stir well to combine.

Bake for 45-60 minutes, or until cooked through and most of the coconut milk has absorbed.

Serve with your favorite oatmeal toppings.


Some of my favorite AIP baked noatmeal toppings include shredded coconut, a splash of coconut milk or cream, chopped nuts (omit for AIP), sliced tigernuts (which are not actual nuts, so they are AIP friendly), fresh berries and/or nut butter (omit for AIP).

Stores in an airtight container in the fridge for up to a week, or in the freezer for a few months.

All nutrition information is an estimate, only, using an online nutrition calculator.


  • Serving Size: 1/6th of recipe
  • Calories: 288
  • Fat: 19.3g
  • Carbohydrates: 24g
  • Fiber: 4.9g
  • Protein: 8.7g

Keywords: aip, breakfast, oatmeal, porridge, baked oatmeal, paleo, sweet potato