Browsing Category

Meal Prep

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Under 30 minutes/ Whole30

Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)

Two bowls of Hearty AIP Chicken Vegetable Soup on a grey towel with tealight candles.

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and developing AIP recipes for about a year and a half now, and it struck me recently that I have never posted an AIP soup recipe. And that is just totally insane, since I probably eat soup more often than any other…

Continue Reading

10 Ingredients or Less/ AIP/ Meal Prep/ Paleo/ Sheet Pan Meals/ Whole30

Sheet Pan AIP Winter Meal Prep Bowls

Sheet Pan AIP Winter Meal Prep Bowls in glass containers.

This Sheet Pan AIP Winter Meal Prep is perfect for easy AIP meal prep bowls, or if you just want a quick and easy weeknight sheet pan dinner! Just chop your veggies and chicken, shake up a quick balsamic sauce and roast away! This super simple recipe has a minimal number of ingredients, but is big on taste! As many of you know, I love to meal prep. It makes…

Continue Reading

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Slow Cooker/ Under 30 minutes/ Whole30

Effortless Instant Pot Turmeric Chicken

Effortless Instant Pot Turmeric Chicken on a white plate with rice and cabbage..

This Instant Pot Turmeric Chicken not only tastes amazing, it requires almost zero effort! Plus, it’s AIP, Paleo, Whole30 and low FODMAP! Sometimes you just want an amazingly delicious, healthy meal without having to put any actual effort into it. OK, not gonna lie: that’s me pretty much every day. Well, fear not, my friends. This Effortless Instant Pot Turmeric Chicken is exactly that: effortless and amazingly delicious! With just…

Continue Reading

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Meal Prep/ Paleo/ Slow Cooker

Easiest Crock Pot Chicken Teriyaki (AIP, Paleo)

Easy AIP Crockpot Chicken Teriyaki in a white bowl, topped with green onions.

This AIP Crock Pot Chicken Teriyaki is the easiest recipe you’ll ever make. Mix the sauce, add to the chicken & let the crock pot do the rest. It even makes enough sauce to drizzle over a side of steamed veggies! You guys may already know this about me, but I am a very lazy cook. Don’t get me wrong – I love to cook, and I love delicious, healthy,…

Continue Reading

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Under 30 minutes/ Whole30

Quick No-Mayo Greek Tuna Salad (AIP, Paleo, W30)

No-Mayo Greek Tuna Salad in a bowl with cucumbers and carrots.

Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic quick and easy lunch! This Greek Tuna Salad is not only mayo-free, it’s also AIP, Paleo, Whole30 AND low FODMAP! A quick and easy AIP lunch or snack What’s the quickest, easiest AND healthiest lunch you can make in no time? Tuna salad, of course! But classic tuna salad is usually loaded with mayonnaise.…

Continue Reading

10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Whole30

Nightshade Free Korean Chicken Meal Prep (AIP)

Korean Chicken Meal Prep Containers.

These Nightshade Free Korean Chicken Meal Prep Bowls are loaded with Asian flavors, yet AIP & Paleo compliant! The perfect easy, yummy meal prep! Meal prep is the key I don’t know about y’all, but meal prep is literally the key to making sure I eat well. There’s absolutely no way I can stick to AIP when I’m in the elimination phase if I don’t have food ready to go.…

Continue Reading