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10 Ingredients or Less

10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

Cilantro Lime Coconut Yogurt Sauce being spooned over grilled shrimp and asparagus on a white plate.

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile summer sauce or dressing. Break out that grill and a blender and get started on your next summer grilling sesh! The bright and fresh flavors of cilantro and lime pair perfectly with anything you can cook on the grill. Here is…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Quick & Easy AIP Beef Stir Fry Recipe

Chopsticks reaching for a piece of beef in an AIP Beef Stir Fry.

Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As I mentioned in my AIP Chicken Stir Fry recipe post last week, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Easy AIP Chicken Stir Fry (Just 5 Ingredients!)

Top view of Easy AIP Chicken Stir Fry served up in a white bowl with chopsticks.

This Easy AIP Chicken Stir Fry uses just 5 main ingredients and is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As you may already know, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to make it on this website: Takes 30 minutes or…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

15-Minute Savory AIP Irish [Sweet] Potato Cakes

AIP Irish Potato Cakes on a white serving platter.

Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4 ingredients! An AIP Saint Patrick’s Day In my quest to enjoy an autoimmune-friendly Saint Patrick’s Day, I have been hard at work creating AIP versions of some St Paddy’s Day classics. Last week, I shared an Instant Pot Irish Beef Stew…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Whole30

Instant Pot Irish Beef Stew Recipe (AIP, Paleo)

AIP Irish Beef Stew in a white bowl.

This AIP Irish Beef Stew is perfect for an autoimmune-friendly Saint Patrick’s Day celebration, or for any day of the year! And the Instant Pot makes it mostly hands-off, so you can take the time to relax with friends and family, or seize the opportunity to try your hand at making some AIP Irish soda bread. An AIP Saint Patrick’s Day As Saint Patrick’s Day is fast approaching, I was…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Whole30

Flavorful Zuppa Toscana with Only 6 Ingredients! (AIP)

Top view of AIP Zuppa Toscana in a white bowl with a spoon.

This AIP Zuppa Toscana requires just 6 ingredients and cooks up quick in the Instant Pot for a weeknight AIP or Paleo friendly meal that will blow your socks off. Since it’s the dead of winter around here, I’ve been on a real soup kick lately. Soup is one of my favorite go-to weeknight meals (or lunches) – wintertime or not. Just a few of the many reasons I love…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Under 30 minutes/ Whole30

Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)

Two bowls of Hearty AIP Chicken Vegetable Soup on a grey towel with tealight candles.

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and developing AIP recipes for about a year and a half now, and it struck me recently that I have never posted an AIP soup recipe. And that is just totally insane, since I probably eat soup more often than any other…

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10 Ingredients or Less/ AIP/ Meal Prep/ Paleo/ Sheet Pan Meals/ Whole30

Sheet Pan AIP Winter Meal Prep Bowls

Sheet Pan AIP Winter Meal Prep Bowls in glass containers.

This Sheet Pan AIP Winter Meal Prep is perfect for easy AIP meal prep bowls, or if you just want a quick and easy weeknight sheet pan dinner! Just chop your veggies and chicken, shake up a quick balsamic sauce and roast away! This super simple recipe has a minimal number of ingredients, but is big on taste! As many of you know, I love to meal prep. It makes…

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