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Special Diets

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Paleo/ Whole30

Paleo Chicken & “Rice” Soup in an Instant Pot

45 degree angle view of Paleo Chicken and Rice Soup in a white bowl.

This Paleo, Whole 30 and AIP Chicken and Rice Soup cooks up quickly in an Instant Pot, so it’s perfect for busy weeknights. Cozy up with a warm bowl of this comforting, healthy, immune-boosting soup and fight off all the winter bugs. As I’ve mentioned in previous posts, making soup in my Instant Pot is one of my favorite meals to make. It’s always so simple, satisfying and mostly hands-off,…

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AIP/ Breakfasts/ Desserts & Treats/ Paleo/ Quick & Easy

AIP Pumpkin Scones with Spiced Caramel Glaze

AIP Pumpkin Scones spread out on a wood cutting board.

Perfectly moist, yet crumbly AIP Pumpkin Scones topped with a luscious caramel glaze. Pair with a hot cup of coffee or tea for a perfect fall morning. I’m not sure about you all, but I absolutely love when autumn starts to roll in and I get to wake up to crisp, fresh air and misty morning fog. I’ll even wake up a little earlier than normal, just so I have…

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1 Pot, Pan or Bowl/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Desserts & Treats/ Paleo

AIP Pumpkin Muffins (Egg-Free, Gluten-Free, Vegan)

Close up of AIP Pumpkin Muffins on a striped kitchen towel with a wood serving board.

These fluffy AIP Pumpkin Muffins are a perfect paleo, vegan, and gluten-free fall treat. A simple, straightforward recipe anyone can make and anyone can eat – food intolerances or not. Enjoy them for breakfast or as a snack any time of day. It’s official. I’m hopping on the ‘pumpkin-flavored everything’ bandwagon. It’s fall and I am here for it. Every time I look outside and it’s raining, my heart does…

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1 Pot, Pan or Bowl/ AIP/ Mains/ Paleo/ Sheet Pan Meals

Paleo Autumn Harvest Bowls with Maple-Balsamic Dressing

45º angle view of Paleo Autumn Harvest Bowls in white bowls with a plaid kitchen towel.

Autumn veggies, turkey and a savory-sweet maple-balsamic dressing combine forces for Paleo Autumn Harvest Bowls you’ll want to devour all season long. Some of my favorite meals are sheet pan meals. They’re so simple, yet so delicious. Having the ability to just throw everything onto a sheet pan and roast it really lets the individual ingredients shine. There really isn’t much better flavor you can add to a dish that…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Whole30

Early Autumn Soup in the Instant Pot

Early Autumn Soup in a white bowl with handles, sitting on a wooden cutting board.

This simple, nourishing soup with acorn squash, zucchini and ground beef is the perfect early autumn soup recipe, made in an Instant Pot. Healthy comfort food at its finest. AIP, Paleo and Whole 30 compliant. One of my favorite ways to utilize seasonal produce is to make a simple, comforting soup with it. So when I received an acorn squash, some zucchini and some onions in my local produce box…

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1 Pot, Pan or Bowl/ AIP/ Paleo/ Quick & Easy/ Skillet Meals/ Under 30 minutes

One-Pan Teriyaki Salmon Bowls (AIP, Paleo)

Top view of AIP Teriyaki Salmon Bowls on a black textured background.

These AIP Teriyaki Salmon Bowls cook up in under 30 minutes, and use just one pan for the whole dish. Super quick and oh-so-tasty! Earlier this week, I shared a super simple Homemade AIP Teriyaki Sauce, so today I thought I’d show you how to use it! I suppose you already had an example of how to use it with this Crock Pot Chicken Teriyaki, but here’s an even quicker…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

Quick & Easy Homemade Teriyaki Sauce (AIP, Paleo)

A spoonful of AIP Teriyaki Sauce dripping into a glass bowl.

This luscious AIP teriyaki sauce takes just a few minutes to whip up. Use it in your next slow cooker, Instant Pot or stir-fry teriyaki dish! Sometimes cooking on the Autoimmune Protocol can get…boring. Who am I kidding? Cooking in general can get boring. Sometimes you just get into a cooking rut and end up making the same thing week after week. Well, not THIS week, my friend! Not this…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Instant Pot/ Meal Prep/ Paleo/ Whole30

How to Make Bone Broth in an Instant Pot

This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Paleo/ Under 30 minutes

Easy AIP Chai Tea Latte Concentrate

AIP Chai Tea Latte in a clear glass mug.

Savor a cozy AIP Chai Tea Latte anytime, when you have this easy Chai Concentrate on hand! The perfect AIP coffee alternative, enjoyed hot or iced. For years, once of my favorite things to order at Starbucks was a chai tea latte – both hot and iced. When fall starts to peek around the corner in early September, there’s nothing more comforting than a hot chai latte. Even if the…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai Collagen Bliss Balls (Paleo, AIP, Nut-Free)

45º angle shot of Chai Collagen Bliss Balls.

These simple Chai Collagen Bliss Balls are easy to whip up for a tasty fall treat. They’re AIP, Paleo, nut-free, and require zero baking! Best of all, they’re packed with vital nutrients, protein and fiber for a flavorful treat you can feel good about. In case you couldn’t tell by all the chai-spiced recipes that have been going up on the blog lately, I am a huge fan of all…

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