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1 Pot, Pan or Bowl

1 Pot, Pan or Bowl/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai-Spiced Edible Cookie Dough (with Collagen!)

Chai cookie dough in a charcoal bowl with cinnamon sticks off to the side.

This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you can eat and still feel great about? Give this Chai-Spiced Edible Cookie Dough a try. It’s packed with vitamins, minerals, fiber, and gut-healing collagen protein, but you’d never know it! Be honest – when you make a batch of cookies, the…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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1 Pot, Pan or Bowl/ AIP/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Easy Chicken Fiesta Bowls with Cilantro Lime Yogurt Sauce

45 degree view of AIP Chicken Fiesta Bowl in a white bowl with half of a lime in front.

Whip up these Easy Chicken Fiesta Bowls in a sheet pan, make a quick Cilantro Lime Yogurt Sauce, and your weeknight AIP dinner is served! When you’re following the autoimmune protocol, Mexican-inspired cuisine can be tough. All nightshades are off limits for the elimination phase, so all the spicy peppers that are often in Mexican food make it a no-go for AIP elimination. But fear not! You can still participate…

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1 Pot, Pan or Bowl/ AIP/ Mains/ Paleo/ Skillet Meals/ Whole30

One Pot Turmeric Chicken & Cauli-Rice (AIP, Paleo)

Close up of Turmeric Chicken and Cauli Rice in a white bowl.

An easy one-pot, autoimmune-friendly version of your favorite turmeric chicken and rice recipe. A complete meal that goes from fridge to table in about 30 minutes. Everyone loves a one-pot meal! Hate doing dishes? Cook a one-pot meal. Hate it when your side dish is done before the main dish, and then it gets cold while you wait for the main dish to finish? You won’t have that problem if…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Quick & Easy AIP Beef Stir Fry Recipe

Chopsticks reaching for a piece of beef in an AIP Beef Stir Fry.

Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As I mentioned in my AIP Chicken Stir Fry recipe post last week, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Easy AIP Chicken Stir Fry (Just 5 Ingredients!)

Top view of Easy AIP Chicken Stir Fry served up in a white bowl with chopsticks.

This Easy AIP Chicken Stir Fry uses just 5 main ingredients and is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As you may already know, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to make it on this website: Takes 30 minutes or…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

15-Minute Savory AIP Irish [Sweet] Potato Cakes

AIP Irish Potato Cakes on a white serving platter.

Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4 ingredients! An AIP Saint Patrick’s Day In my quest to enjoy an autoimmune-friendly Saint Patrick’s Day, I have been hard at work creating AIP versions of some St Paddy’s Day classics. Last week, I shared an Instant Pot Irish Beef Stew…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Whole30

Instant Pot Irish Beef Stew Recipe (AIP, Paleo)

AIP Irish Beef Stew in a white bowl.

This AIP Irish Beef Stew is perfect for an autoimmune-friendly Saint Patrick’s Day celebration, or for any day of the year! And the Instant Pot makes it mostly hands-off, so you can take the time to relax with friends and family, or seize the opportunity to try your hand at making some AIP Irish soda bread. An AIP Saint Patrick’s Day As Saint Patrick’s Day is fast approaching, I was…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Whole30

Flavorful Zuppa Toscana with Only 6 Ingredients! (AIP)

Top view of AIP Zuppa Toscana in a white bowl with a spoon.

This AIP Zuppa Toscana requires just 6 ingredients and cooks up quick in the Instant Pot for a weeknight AIP or Paleo friendly meal that will blow your socks off. Since it’s the dead of winter around here, I’ve been on a real soup kick lately. Soup is one of my favorite go-to weeknight meals (or lunches) – wintertime or not. Just a few of the many reasons I love…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Under 30 minutes/ Whole30

Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)

Two bowls of Hearty AIP Chicken Vegetable Soup on a grey towel with tealight candles.

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and developing AIP recipes for about a year and a half now, and it struck me recently that I have never posted an AIP soup recipe. And that is just totally insane, since I probably eat soup more often than any other…

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