Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As I mentioned in my…

This Easy AIP Chicken Stir Fry uses just 5 main ingredients and is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As you may already know, I…

Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4…

This AIP Irish Beef Stew is perfect for an autoimmune-friendly Saint Patrick’s Day celebration, or for any day of the year! And the Instant Pot makes it mostly hands-off,…

This AIP Zuppa Toscana requires just 6 ingredients and cooks up quick in the Instant Pot for a weeknight AIP or Paleo friendly meal that will blow your socks…

This Spiced Honey Lemon Tea recipe is cozy in a cup! Serve in a mug and curl up by the fire, or serve in a fancy glass for a…

One of the biggest roadblocks to following the Autoimmune Protocol (AIP), is the amount of time it can take to prepare all of your meals. Most of us lead…

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and…

This Sheet Pan AIP Winter Meal Prep is perfect for easy AIP meal prep bowls, or if you just want a quick and easy weeknight sheet pan dinner! Just…