This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you…

A simple Lemon Ginger Spritzer recipe made with ginger, fresh-squeezed lemon, honey and sparkling water. The perfect refreshing summer drink! It’s summer. It’s hot. The late afternoon sun is…

The ultimate guide to stocking your AIP pantry for quick and easy AIP meals and snacks, plus a printable AIP pantry staples list! When you’re first starting out on…

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie…

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is…

What are the AIP reintroductions and how do you begin to incorporate new foods after the AIP elimination phase? This post is part of a three-part series on the…

The Autoimmune Protocol isn’t just about your diet. AIP lifestyle factors play a huge role in your healing process. After all, a nutrient-dense, anti-inflammatory diet won’t matter much if…

The Autoimmune Protocol (AIP) is a diet designed for autoimmune disease sufferers to reduce inflammation, balance hormones and help promote healing. But what is it, exactly? And is it…

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy…