Hurried Health Nut | AIP, Paleo and Whole30 recipes, requiring minimal time and effort

AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Grill/ Mains/ Paleo/ Quick & Easy/ Whole30

Easy AIP 4th of July Recipe Roundup

AIP 4th of July Recipe Round Up graphic.

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is perfect for 4th of July celebrations, Father’s Day, picnics, summer potlucks or even just a good old fashioned summer BBQ! All of the recipes in this roundup are super easy to make, and all are AIP elimination-phase compliant, as well as…

June 18, 2021 By Andrea

Tips & Advice

Autoimmune Protocol Series: AIP Reintroductions

What are the AIP reintroductions and how do you begin to incorporate new foods after the AIP elimination phase? This post is part of a three-part series on the…

June 13, 2021 By Andrea

Tips & Advice

Autoimmune Protocol Series: AIP Lifestyle Factors

The Autoimmune Protocol isn’t just about your diet. AIP lifestyle factors play a huge role in your healing process. After all, a nutrient-dense, anti-inflammatory diet won’t matter much if…

May 30, 2021 By Andrea

Tips & Advice

Autoimmune Protocol Series: What is AIP?

The Autoimmune Protocol (AIP) is a diet designed for autoimmune disease sufferers to reduce inflammation, balance hormones and help promote healing. But what is it, exactly? And is it…

May 23, 2021 By Andrea

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy…

May 2, 2021 By Andrea

45 degree view of AIP Chicken Fiesta Bowl in a white bowl with half of a lime in front.

1 Pot, Pan or Bowl/ AIP/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Easy Chicken Fiesta Bowls with Cilantro Lime Yogurt Sauce

Whip up these Easy Chicken Fiesta Bowls in a sheet pan, make a quick Cilantro Lime Yogurt Sauce, and your weeknight AIP dinner is served! When you’re following the…

April 25, 2021 By Andrea

Close up of Turmeric Chicken and Cauli Rice in a white bowl.

1 Pot, Pan or Bowl/ AIP/ Mains/ Paleo/ Skillet Meals/ Whole30

One Pot Turmeric Chicken & Cauli-Rice (AIP, Paleo)

An easy one-pot, autoimmune-friendly version of your favorite turmeric chicken and rice recipe. A complete meal that goes from fridge to table in about 30 minutes. Everyone loves a…

April 11, 2021 By Andrea

Chopsticks reaching for a piece of beef in an AIP Beef Stir Fry.

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Quick & Easy AIP Beef Stir Fry Recipe

Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As I mentioned in my…

March 31, 2021 By Andrea

Top view of Easy AIP Chicken Stir Fry served up in a white bowl with chopsticks.

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Easy AIP Chicken Stir Fry (Just 5 Ingredients!)

This Easy AIP Chicken Stir Fry uses just 5 main ingredients and is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As you may already know, I…

March 26, 2021 By Andrea

AIP Irish Potato Cakes on a white serving platter.

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

15-Minute Savory AIP Irish [Sweet] Potato Cakes

Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4…

March 14, 2021 By Andrea

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