My simple weekly AIP grocery items list that keeps me on track with the Autoimmune Protocol, and makes my AIP meal planning simple and easy. As I’ve mentioned before…

A simple sweet potato noodle salad, served warm. Made with a tasty lemon turmeric dressing. AIP, Paleo and Whole30 friendly. This sweet potato noodle salad comes together in 20…

Setting up your kitchen before beginning the Autoimmune Protocol? Or trying to cultivate a clutter-free kitchen by purging the kitchen gadgets you never use? Check out this guide for…

Freshly squeezed lemon juice and ground turmeric join forces for a bright and fresh Lemon Turmeric Grilled Salmon recipe that is AIP, Paleo and Whole-30 friendly. After 30 minutes…

Get prepared for the Autoimmune Protocol with this guide to stocking your AIP freezer for quick and easy AIP meals and snacks! When you’re first starting out on the Autoimmune…

A bright and simple grilled balsamic steak recipe that has a fresh summer dinner on the table in 20 minutes. Perfect for a weeknight or a relaxed weekend dinner.…

This quick and easy AIP creamy cucumber salad is super refreshing on a hot summer day! Plus it’s dairy-free, Paleo and AIP compliant! It’s early August, cucumbers are in…

This summery grilled salmon and asparagus recipe is so simple, but the zesty cilantro-lime sauce will make you feel like a culinary artist! There are so many great things…

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile…

This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you…