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Whole30

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Paleo/ Whole30

Paleo Chicken & “Rice” Soup in an Instant Pot

45 degree angle view of Paleo Chicken and Rice Soup in a white bowl.

This Paleo, Whole 30 and AIP Chicken and Rice Soup cooks up quickly in an Instant Pot, so it’s perfect for busy weeknights. Cozy up with a warm bowl of this comforting, healthy, immune-boosting soup and fight off all the winter bugs. As I’ve mentioned in previous posts, making soup in my Instant Pot is one of my favorite meals to make. It’s always so simple, satisfying and mostly hands-off,…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Whole30

Early Autumn Soup in the Instant Pot

Early Autumn Soup in a white bowl with handles, sitting on a wooden cutting board.

This simple, nourishing soup with acorn squash, zucchini and ground beef is the perfect early autumn soup recipe, made in an Instant Pot. Healthy comfort food at its finest. AIP, Paleo and Whole 30 compliant. One of my favorite ways to utilize seasonal produce is to make a simple, comforting soup with it. So when I received an acorn squash, some zucchini and some onions in my local produce box…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Instant Pot/ Meal Prep/ Paleo/ Whole30

How to Make Bone Broth in an Instant Pot

This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Easy Lemon-Turmeric Sweet Potato Noodle Salad

Straight on shot of Sweet Potato Noodle Salad in a white bowl on a black and white kitchen towel with a wood textured background.

A simple sweet potato noodle salad, served warm. Made with a tasty lemon turmeric dressing. AIP, Paleo and Whole30 friendly. This sweet potato noodle salad comes together in 20 minutes or less. If you buy pre-spiralized sweet potato noodles and pre-shredded cabbage, it can be on the table in less than 10 minutes! Talk about a quick and tasty side dish! Equipment for Lemon-Turmeric Sweet Potato Noodle Salad This quick…

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10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes/ Whole30

Grilled Balsamic Steak with Summer Squash & Arugula

Balsamic grilled steak, summer squash and arugula on a white plate with a wood cutting board.

A bright and simple grilled balsamic steak recipe that has a fresh summer dinner on the table in 20 minutes. Perfect for a weeknight or a relaxed weekend dinner. Plus, it’s AIP, Paleo and Whole30 friendly. Y’all, I have been killin’ it on the grill lately! I never realized just how easy it is to grill a delicious meal in under 20 minutes until I just started experimenting. And not…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Creamy Cucumber Salad (AIP)

Top view of AIP Creamy Cucumber Salad in a white bowl with a serving spoon.

This quick and easy AIP creamy cucumber salad is super refreshing on a hot summer day! Plus it’s dairy-free, Paleo and AIP compliant! It’s early August, cucumbers are in season and I am here for it! Something about cucumbers is just so refreshing, am I right? Name a more refreshing vegetable than cucumber. Go ahead, I’ll wait… Maybe it’s their water content? Cucumbers are composed of about 96% water, which…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Grill/ Mains/ Paleo/ Quick & Easy/ Whole30

Easy AIP 4th of July Recipe Roundup

AIP 4th of July Recipe Round Up graphic.

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is perfect for 4th of July celebrations, Father’s Day, picnics, summer potlucks or even just a good old fashioned summer BBQ! All of the recipes in this roundup are super easy to make, and all are AIP elimination-phase compliant, as well as…

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10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…

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1 Pot, Pan or Bowl/ AIP/ Mains/ Paleo/ Skillet Meals/ Whole30

One Pot Turmeric Chicken & Cauli-Rice (AIP, Paleo)

Close up of Turmeric Chicken and Cauli Rice in a white bowl.

An easy one-pot, autoimmune-friendly version of your favorite turmeric chicken and rice recipe. A complete meal that goes from fridge to table in about 30 minutes. Everyone loves a one-pot meal! Hate doing dishes? Cook a one-pot meal. Hate it when your side dish is done before the main dish, and then it gets cold while you wait for the main dish to finish? You won’t have that problem if…

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