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Low FODMAP

AIP/ Drinks & Smoothies/ Low FODMAP/ Paleo/ Quick & Easy

Spiced Honey Lemon Tea Recipe (Virgin Hot Toddy)

Spiced Honey Lemon Tea in a striped mug with a hand reaching for it.

This Spiced Honey Lemon Tea recipe is cozy in a cup! Serve in a mug and curl up by the fire, or serve in a fancy glass for a virgin hot toddy that is AIP and Paleo-friendly. It’s the middle of winter. The air is crisp, and it seems as though the entire United States is currently buried in snow (or ice). I don’t know about y’all, but I could…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Slow Cooker/ Under 30 minutes/ Whole30

Effortless Instant Pot Turmeric Chicken

Effortless Instant Pot Turmeric Chicken on a white plate with rice and cabbage..

This Instant Pot Turmeric Chicken not only tastes amazing, it requires almost zero effort! Plus, it’s AIP, Paleo, Whole30 and low FODMAP! Sometimes you just want an amazingly delicious, healthy meal without having to put any actual effort into it. OK, not gonna lie: that’s me pretty much every day. Well, fear not, my friends. This Effortless Instant Pot Turmeric Chicken is exactly that: effortless and amazingly delicious! With just…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Low FODMAP/ Paleo/ Sheet Pan Meals/ Whole30

Savory Balsamic Roasted Carrots (AIP, Paleo, W30)

Savory Balsamic Roasted Carrots arranged on a serving platter.

These Savory Balsamic Roasted Carrots are super simple to make, have no added sugars, and are AIP, Paleo and Whole30 compliant! Roast them up for a quick and easy weeknight side dish, or double the recipe for a holiday side everyone will enjoy. I don’t know why, but so many carrot recipes have added sugar in them – whether it’s maple syrup, brown sugar, or honey. Carrots are sweet enough…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Under 30 minutes/ Whole30

Quick No-Mayo Greek Tuna Salad (AIP, Paleo, W30)

No-Mayo Greek Tuna Salad in a bowl with cucumbers and carrots.

Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic quick and easy lunch! This Greek Tuna Salad is not only mayo-free, it’s also AIP, Paleo, Whole30 AND low FODMAP! A quick and easy AIP lunch or snack What’s the quickest, easiest AND healthiest lunch you can make in no time? Tuna salad, of course! But classic tuna salad is usually loaded with mayonnaise.…

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