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Drinks & Smoothies

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Instant Pot/ Meal Prep/ Paleo/ Whole30

How to Make Bone Broth in an Instant Pot

This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Paleo/ Under 30 minutes

Easy AIP Chai Tea Latte Concentrate

AIP Chai Tea Latte in a clear glass mug.

Savor a cozy AIP Chai Tea Latte anytime, when you have this easy Chai Concentrate on hand! The perfect AIP coffee alternative, enjoyed hot or iced. For years, once of my favorite things to order at Starbucks was a chai tea latte – both hot and iced. When fall starts to peek around the corner in early September, there’s nothing more comforting than a hot chai latte. Even if the…

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AIP/ Drinks & Smoothies/ Low FODMAP/ Paleo/ Quick & Easy

Simple Lemon Ginger Spritzer Mocktail

AIP Lemon Ginger Spritzer mocktail in a small glass with a lemon and a muddler.

A simple Lemon Ginger Spritzer recipe made with ginger, fresh-squeezed lemon, honey and sparkling water. The perfect refreshing summer drink! It’s summer. It’s hot. The late afternoon sun is bearing down. Sweat is collecting on your brow. Your cheeks are flushed. But fear not – a refreshing bubbly beverage is on the way! And it won’t take more than five minutes to make! There really is nothing better than sipping…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Grill/ Mains/ Paleo/ Quick & Easy/ Whole30

Easy AIP 4th of July Recipe Roundup

AIP 4th of July Recipe Round Up graphic.

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is perfect for 4th of July celebrations, Father’s Day, picnics, summer potlucks or even just a good old fashioned summer BBQ! All of the recipes in this roundup are super easy to make, and all are AIP elimination-phase compliant, as well as…

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AIP/ Drinks & Smoothies/ Low FODMAP/ Paleo/ Quick & Easy

Spiced Honey Lemon Tea Recipe (Virgin Hot Toddy)

Spiced Honey Lemon Tea in a striped mug with a hand reaching for it.

This Spiced Honey Lemon Tea recipe is cozy in a cup! Serve in a mug and curl up by the fire, or serve in a fancy glass for a virgin hot toddy that is AIP and Paleo-friendly. It’s the middle of winter. The air is crisp, and it seems as though the entire United States is currently buried in snow (or ice). I don’t know about y’all, but I could…

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