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Apps, Snacks & Sides

1 Pot, Pan or Bowl/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Desserts & Treats/ Paleo

AIP Pumpkin Muffins (Egg-Free, Gluten-Free, Vegan)

Close up of AIP Pumpkin Muffins on a striped kitchen towel with a wood serving board.

These fluffy AIP Pumpkin Muffins are a perfect paleo, vegan, and gluten-free fall treat. A simple, straightforward recipe anyone can make and anyone can eat – food intolerances or not. Enjoy them for breakfast or as a snack any time of day. It’s official. I’m hopping on the ‘pumpkin-flavored everything’ bandwagon. It’s fall and I am here for it. Every time I look outside and it’s raining, my heart does…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Easy Lemon-Turmeric Sweet Potato Noodle Salad

Straight on shot of Sweet Potato Noodle Salad in a white bowl on a black and white kitchen towel with a wood textured background.

A simple sweet potato noodle salad, served warm. Made with a tasty lemon turmeric dressing. AIP, Paleo and Whole30 friendly. This sweet potato noodle salad comes together in 20 minutes or less. If you buy pre-spiralized sweet potato noodles and pre-shredded cabbage, it can be on the table in less than 10 minutes! Talk about a quick and tasty side dish! Equipment for Lemon-Turmeric Sweet Potato Noodle Salad This quick…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Creamy Cucumber Salad (AIP)

Top view of AIP Creamy Cucumber Salad in a white bowl with a serving spoon.

This quick and easy AIP creamy cucumber salad is super refreshing on a hot summer day! Plus it’s dairy-free, Paleo and AIP compliant! It’s early August, cucumbers are in season and I am here for it! Something about cucumbers is just so refreshing, am I right? Name a more refreshing vegetable than cucumber. Go ahead, I’ll wait… Maybe it’s their water content? Cucumbers are composed of about 96% water, which…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

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AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Grill/ Mains/ Paleo/ Quick & Easy/ Whole30

Easy AIP 4th of July Recipe Roundup

AIP 4th of July Recipe Round Up graphic.

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is perfect for 4th of July celebrations, Father’s Day, picnics, summer potlucks or even just a good old fashioned summer BBQ! All of the recipes in this roundup are super easy to make, and all are AIP elimination-phase compliant, as well as…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Breakfasts/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

15-Minute Savory AIP Irish [Sweet] Potato Cakes

AIP Irish Potato Cakes on a white serving platter.

Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4 ingredients! An AIP Saint Patrick’s Day In my quest to enjoy an autoimmune-friendly Saint Patrick’s Day, I have been hard at work creating AIP versions of some St Paddy’s Day classics. Last week, I shared an Instant Pot Irish Beef Stew…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Warming Turmeric-Spiced Braised Cabbage (AIP)

Turmeric Spiced Braised Cabbage on a plate with Turmeric Chicken and rice..

Flavorful Turmeric-Spiced Braised Cabbage is the perfect AIP side. Pair it with Turmeric Chicken & cauli rice for an Indian-inspired feast! Before I began my AIP journey (and before I was diagnosed with Celiac and Hashimoto’s), Indian food was hands-down my favorite take-out. All the rich, bold flavors, warming spices and yummy sauces – mmm! Perfection! Unfortunately for me, almost any Indian dish available at a restaurant contains seed spices,…

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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Low FODMAP/ Paleo/ Sheet Pan Meals/ Whole30

Savory Balsamic Roasted Carrots (AIP, Paleo, W30)

Savory Balsamic Roasted Carrots arranged on a serving platter.

These Savory Balsamic Roasted Carrots are super simple to make, have no added sugars, and are AIP, Paleo and Whole30 compliant! Roast them up for a quick and easy weeknight side dish, or double the recipe for a holiday side everyone will enjoy. I don’t know why, but so many carrot recipes have added sugar in them – whether it’s maple syrup, brown sugar, or honey. Carrots are sweet enough…

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