AIP Archives | Hurried Health Nut

10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

Cilantro Lime Coconut Yogurt Sauce being spooned over grilled shrimp and asparagus on a white plate.

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile summer sauce or dressing. Break out that grill and a blender and get started on your next summer grilling sesh! The bright and fresh flavors of cilantro and lime pair perfectly with anything you can cook on the grill. Here is…

July 25, 2021 By Andrea

1 Pot, Pan or Bowl/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai-Spiced Edible Cookie Dough (with Collagen!)

Chai cookie dough in a charcoal bowl with cinnamon sticks off to the side.

This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you can eat and still feel great about? Give this Chai-Spiced Edible Cookie Dough a try. It’s packed with vitamins, minerals, fiber, and gut-healing collagen protein, but you’d never know it! Be honest – when you make a batch of cookies, the…

July 18, 2021 By Andrea

AIP/ Drinks & Smoothies/ Low FODMAP/ Paleo/ Quick & Easy

Simple Lemon Ginger Spritzer Mocktail

AIP Lemon Ginger Spritzer mocktail in a small glass with a lemon and a muddler.

A simple Lemon Ginger Spritzer recipe made with ginger, fresh-squeezed lemon, honey and sparkling water. The perfect refreshing summer drink! It’s summer. It’s hot. The late afternoon sun is bearing down. Sweat is collecting on your brow. Your cheeks are flushed. But fear not – a refreshing bubbly beverage is on the way! And it won’t take more than five minutes to make! There really is nothing better than sipping…

July 11, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

Chai Collagen Smoothies in clear glasses on a wood tray.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…

June 27, 2021 By Andrea

AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Grill/ Mains/ Paleo/ Quick & Easy/ Whole30

Easy AIP 4th of July Recipe Roundup

AIP 4th of July Recipe Round Up graphic.

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is perfect for 4th of July celebrations, Father’s Day, picnics, summer potlucks or even just a good old fashioned summer BBQ! All of the recipes in this roundup are super easy to make, and all are AIP elimination-phase compliant, as well as…

June 18, 2021 By Andrea

10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…

May 2, 2021 By Andrea

1 Pot, Pan or Bowl/ AIP/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Easy Chicken Fiesta Bowls with Cilantro Lime Yogurt Sauce

45 degree view of AIP Chicken Fiesta Bowl in a white bowl with half of a lime in front.

Whip up these Easy Chicken Fiesta Bowls in a sheet pan, make a quick Cilantro Lime Yogurt Sauce, and your weeknight AIP dinner is served! When you’re following the autoimmune protocol, Mexican-inspired cuisine can be tough. All nightshades are off limits for the elimination phase, so all the spicy peppers that are often in Mexican food make it a no-go for AIP elimination. But fear not! You can still participate…

April 25, 2021 By Andrea

1 Pot, Pan or Bowl/ AIP/ Mains/ Paleo/ Skillet Meals/ Whole30

One Pot Turmeric Chicken & Cauli-Rice (AIP, Paleo)

Close up of Turmeric Chicken and Cauli Rice in a white bowl.

An easy one-pot, autoimmune-friendly version of your favorite turmeric chicken and rice recipe. A complete meal that goes from fridge to table in about 30 minutes. Everyone loves a one-pot meal! Hate doing dishes? Cook a one-pot meal. Hate it when your side dish is done before the main dish, and then it gets cold while you wait for the main dish to finish? You won’t have that problem if…

April 11, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Quick & Easy AIP Beef Stir Fry Recipe

Chopsticks reaching for a piece of beef in an AIP Beef Stir Fry.

Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As I mentioned in my AIP Chicken Stir Fry recipe post last week, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to…

March 31, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Skillet Meals/ Under 30 minutes/ Whole30

Easy AIP Chicken Stir Fry (Just 5 Ingredients!)

Top view of Easy AIP Chicken Stir Fry served up in a white bowl with chopsticks.

This Easy AIP Chicken Stir Fry uses just 5 main ingredients and is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner! As you may already know, I like to follow a few simple rules when it comes to preparing quick and easy weeknight meals. Any recipe I make must abide by at least one of the following rules to make it on this website: Takes 30 minutes or…

March 26, 2021 By Andrea

Older Posts